Grinder...

BEast Special

For Time:
40 D/U
20 Abmat Sit Ups
15 Ball Slams (40#/30#)
10 Burpees
5 Pull Ups
500m Row or 400m Run (choose what is available)

JB ~ 29:50
Feidt ~ 31:55
Kate ~
K.Mancl ~
tb ~ 34:22 (1, 3, 4, 5 = Runs / 2=Row)
Shooting for under 7min a round for final so I was pleased...just not happy!

Then for 2nd Hr did the CFNE combo of Satan's Whiskers & Freddy Kruger

Max's Revenge
3 RFT ~
10 C2B Pull Ups
10 Front Squats (165#/115#)
10 Burpees
immidiatly into
21-15-9
KBS (70/55)
Burpees

tb ~ 8:35...17:23