It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Saturday, February 6, 2016

Bishop's B-Day

Levi Bishop's birthday was today...so some of "the boys" wanted a workout...

Levi was up for a team WOD...

The Bishop
AMRAP in 20 min:
2-4-6-8 (+2 reps each round) ~ Clean & Jerk (135#)
17 Pull Ups
17 HSPU or Shoulder Touches on Wall (R & L = 1 rep)
Partners can partition the C&J's any way they want
BOTH Partners need to complete the 17's...
Which means both parnters must finish 17 pull ups EACH before moving to the 17 Shoulder Touches.
ONLY ONE PARTNER WORKING AT A TIME!

Drake & Levi ~ 4 Rnds + 10 C&J + 15 Pull Ups EACH
Wendt & Trembly ~ 4 Rnds + 10 C&J
DeLaCruz & Fota ~ 4 Rnds + 10 C&J

Post WOD + Witter Photo Bomb!
 For me...
NATE
AMRAP in 20min:
2 Muscle Ups
4 HSPU
8 KB Swings (70/55)

tb ~ 11 Rnds + 6 reps (160 REPS)

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