It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, April 7, 2011

AMRAP how long??!!

Here we go... The BEST programming in the US (& World)...
Strength yesterday...to just  bit of endurance today...

Oh, if I only could do this...Committed to coming back slow / easy... M, W, F for workouts...But this is a great one!!! Pure GENIUS!

AMRAP in 45 min:
1 Mile Run
200 D/U
200 SDLHP (35#) (sub for 2000m Row)

ALL WERE 1 Round +
El Tigre ~ + 96 SDLHP
Britt ~  + 20 SDLHP
Syd ~ +177 D/U
Hepp ~ +40 SDLHP
Hansen ~ +106 SDLHP
Reeder ~ +190 D/U
Fiegel ~ +70 D/U
Regis ~ +57 D/U
Ty ~
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