It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, April 4, 2011

APRIL is for FooLs

Monday - 4.4.11

Punks WOD ~
1/2 Mile Run (6 Laps)
Tabata Push Ups
2 Laps
Tabata Air Squats
2 Laps
Tabata K2E
2 Laps
Tabata Lungewalks

Bertagnolski ~ 54 / 103 / 54 / 83... Laps were great speed (6-7 min Mile Pace)
tb ~ 74 / 115 / 56 / 88...Laps were very slow (10 min Mile Pace)

Real Athletes WOD ~
1/4 Mile Warm Up
10 Pass Thrus, 10 Push Ups, 10 Pull Ups, 10 Air Squats

AMRAP in 6 Min:
6 Deadlift (225#)
10 Dips
~ 2 Min Rest ~
AMRAP in 6 Min:
10 Swings (70/55)
6 Clapper Push Ups (Hands off @ Bottom as well)
~ 2 Min Rest ~
AMRAP in 6 Min:
20 SDLHP (35# Plate / ground-to-chin)
10 Burpees

Syd ~ 7 / 4+10 swings / 3+3 SDLHP
Hansen  ~ 4 / 4 / 3
Reeder ~ 5 / 6 / 3
Bibba ~ 4 / 4 / 2+ 15 SDLHP
Fiegel ~ 5 / 5 / 2+ 20 SDLHP
Hennesey ~ ???

WOW... Great WOD by everyone!  The real athletes got after it!  Way to go Syd & Friends!!!
Yep...You saw that correct...tb FINALLY got back to a WOD...ONE MONTH OFF HURTS!
But I am VERY THANKFUL to be back and even more THANKFUL for JB who suggested that WOD!
Posted by at

1 comment:

Subscribe to: Post Comments (Atom)