It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, April 25, 2011

MONDAY 4.25.11

Nothing special today...Just the Basics...Run, Swing, Push...Over and Over...Tire-Out and do it again.
As always...programing from our friends @ CFJAX
Good Monday starter for the week... Let's get ready for ANYthing, ANYtime, ANYwhere!!!

Warm-Up:
10 Pass Thrus
2 Rnds ~ 5 Strict Pull Ups, 10 Seated Box Jumps, 15 Hollow Rocks

BASIC
400m Run
30 Swings (70#) & 30 Dips
400m Run
20 Swings & Dips
400m Run
10 Swings & Dips
400m Run

Britt ~ 17:08 (65# & 3 Laps)
Feidt ~ 19:35 (70# & Circle)
tb ~ 19:15 (70# & Circle)
Hansen ~ 15:55 (70# & 3 Laps)
Fiegel ~ 15:58 (70# & Circle)
Reeder ~ 21:23 (75# & Circle)
Regis ~ 24:04 (65# & 3 Laps)
Sneen ~ 24:00 (50# & 3 Laps)
Biba ~ 24:03 (70# & Circle)
Ty ~ 24:44 (50# & Circle)

GREAT Day...Good WOD...
Motivate others by your actions, works & deeds.  You never know who is watching and being inspired by YOU!  Just know that SOMEONE is!
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