Warm-Up:
400m Run Forward
20 Lungewalks
15 Sit Ups
15 Leg Lifts
400m Run Backwards
15 Aligator Crawl Push Ups
15 Pull Ups
20 Pistols (10 each leg)
More CFJAX programing...
21-15-9
SDLHP (135#)
Burpee Box Jumps (30")
Britt ~ 8:34 (95#)
Syd ~ 11:32 (hit himself in the nose and bleed all over for the last round!!! IMPRESSIVE...)
Feidt ~ 15:29 (24" Box)
Hansen ~ 11:55
Reeder ~ 18:29
Fiegel ~ 13:00
Biba ~ 13:40
Regis ~ 14:00
Ty ~ 15:42
PUNK WOD ~
Tabata Something Else...
5 Rounds of Tabata Style (20s Work : 10s Rest)
Squat, Push Up, Hang Clean (45#), Ball Slam (20#), Box Jump (24"), Push Press (45#), K2E, Swing (35#)
20s work then move to next exercise...20 min continuous clock!
El Tigre' ~ 67 / 61 / 43 / 39 / 24 / 55 / 51 / 41 = 391
tb ~ 77 / 69 / 46 / 46 / 31 / 56 / 59 / 45 = 429
Tough Stuff...Wanting to quit, Bert & I were waiting for the other one to call for a break... Both of us would have taken a break but the other guy would have had to ask for it... Just another component of performing a WOD together...Keeping each other going! Being mentally tough FOR one another! ~tb
Appreciate your Friends and Family~ If they are the positive influence, we hopefully all strive to be in life, we can come back from ANYthing and do it all with a smile. Overcoming obstacles isn't just about inner strength it is also about finding strength in those around you. ~v
Happy Friday People!
No comments:
Post a Comment