It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, April 12, 2011

BE STRONG

Warm-Up & Workout ALL-IN-ONE

DEADLIFT
2-3 sets of 4-8 reps
Then...
3 Reps at a time working to heaviest load possible

20 Minutes of work...

FINISHER...

3 Rnds
15 SDLHP
15 Good Mornings
15 Swings
(35# Plate...switch grip so it is not an issue, i.e. on swings hold side)

Britt ~ 295# / 5:18
Syd ~ 405# / 5:32
Feidt ~ 315# / 5:10
Hansen ~ 395# / 5:00
Regis ~ 285# / 5:52
Biba ~ 285# / 5:50
Ty ~ 225# / 9:30
tb ~ xxx# / 5:12

Second part of this (finisher) was a test to see if we found a sub for our rowing dilema in the wt room...I believe we have... This worked quite well, fatigued, but could still move thru the exersise...
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