It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, April 18, 2011

BACK 2 JAX

Back on track with our Friends @ CFJAX...

Did the regular WOD this AM...Made it thru w/o complications...well, sort of...
fatigue was the enemy...

Warm-Up ~
3 Rnds ~ Run 200m, 100 Single Jump Rope
White Bar x 8 Reps each ~ Upright Row, Muscle Cleans, Front Squat, Press, OHS
45# Bar x 8 Reps each ~ Upright Row, Muscle Cleans, Front Squat, Press, OHS
4 Minutes of Individual Mobility Work

HAMMER (Hero)

5 individually timed rounds ~
5 Power Clean (135#)
10 Front Squat (135#)
5 Jerk (135#)
20 Pull Ups

Feidt ~ Worked hard...Unknown times...
Britt ~ 115# ~ 2:03 / 3:27 / 3:35 / 3:55 / 3:40
Syd ~ Rx ~ 1:37 / 1:53 / 4:23 / 3:49 / 3:46    = BEASTMODE for 1 & 2... 38 sec in rnd 1 for 5-10-5
tb ~ Rx ~ 2:06 / 3:21 / 3:53 / 3:33 / 4:57
Hansen ~ Rx ~ 1:45 / 2:42 / 4:14 / 4:30 / 3:18
Fiegel ~ Rx ~ 1:26 / 3:30 / 5:38 / 5:34 / 4:12
Reeder ~ Rx ~ 2:31 / 4:30 / 7:28 / 6:12 / 6:48
Biba ~ Rx ~ 3:20 / 5:10 / 5:45 / 7:30 / 4:30
Regis ~ Rx ~ 3:50 / 5:45 / 6:10 / 7:00 / 5:45
Ty ~ 100# & Feet Up later ~ 3:58 / 5:37 / 6:50 / 5:55 / 5:05
Sneen ~ 100# & Feet Up 4 & 5 ~ 4:10 / 5:20 / 6:50 / 5:55 / 5:43

Congrats to SNEEN...Another newbie to show...

It was great getting back into the true WOD rather than just the Tabata stuff... I will be a bit cautious on the strength days...BUT so far, so good... Let's hope it keeps up!

Anyone that Ran this weekend (Run the Rapids & Oshkosh Run)... Hope U had fun!!!
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1 comment:

  1. TonnApril 19, 2011 at 9:04 AM

    chest/back & 1mi run
    Did the WOD in my garage @ 75# should've done it at 95# with jumping pull ups which is why my times are so different.. I need a pull up bar and bumpers!
    1:17/1:31/1:36/1:35/1:45~ 30 sec between rnds.

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