Small Group...Good Sweat!
Warm-Up:
5 Step Thrus
10 Pass Thrus
20 Arm Swings (Front 2 Back)
10 Arm Circles (each arm)
3 Rnds of Tabata ~ Pistols (Rnd 1, 3, 5 = Rt Foot / 2, 4, 6 = Lft Foot)
WOD (CFJAX Modified by Rapids)
3 Rnd of 20 SDLHP, 10 Swings, 10 Goodmornings w/ 35# Plate
80 Air Squats
60 Abmat Sit Ups
40 Push Ups (w/ hand release)
20 Pull Ups
Britt ~ 12:34
El Tigre" ~ 13:42
tb ~ 11:39
Hansen ~ 11:11
Fiegel ~ 11:59
Regis ~ 14:30
Sneen ~ 14:52
Ty ~ 15:02
JIGSAW in 9 DAYS!!!
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