BE STRONG!!!

Warm-Up:  Get Heavy for the Deadlift, Squat Cleans & Push Press...

WOD (scaled from CFJAX)

10-8-6-4-2
Deadlift (150%)
Squat Clean (100%)
Push Press (75%)

** Choose the weigtht you can do (make it difficult) for Squat Clean...Do not exceed bodyweight (that is the Rx weight, BTW)... Then adjust your DL & Push Press accordingly...

Oh, and you only get ONE bar...Yup, that is correct...Change your own weights and move to next lift...Doesn't feel like rest when you have to move and change weights...but that is the point!

GREAT DAY...

Here are the results with the choosen wt for Squat Clean:
Britt ~ 14:33 / 155# (BWT) Rx
Feidt ~ 24:22 / 155#
tb ~ 24:26 / 155#
Hepp ~ 22:04 / 155#
Syd ~ 25:06 / 185# (BWT) Rx
Hansen ~ 18:46 / 180# (BWT) Rx
Regis ~ 26:04 / 135#
Sneen ~ 26:30 / 115#
Quick ~ 24:?? / 145#
Ty ~ 30:36 / 105#

Check this out on REST & RECOVERY INFO...
I am thinking M, T, R, F / M, T, W, F (S) / 6 Days could be to much as we approach summer and weekend activities!

comment your thoughts...