Sorry for no post on Thursday...
YOGA = tb, El Tigre', Regis, Britt, Ty
OR
Back Squat for 4 Rep Max then 1 set Max Rep Pull Ups:
Syd = 335# / 27
Hansen = 275# / 20
Feidt = 275# / 15 PR!!!! Awesome!!!
Friday = EITHER OAR
EITHER
Tabata Somthing Else
5 Rounds (tabata style 20:10)
Squat, Pull Ups, Hang Cleans(45#), Ball Slam, Box Jumps(24"), Push Press(45#), K2E, Swing(35#)
tb = 84 / 46 / 56 / 39 / 40 / 60 / 60 / 45 = 430
Hansen = 78 / 34 / 54 / 43 / 37 / 61 / 39 / 49 = 395
Reeder = 85 / 44 / 55 / 53 / 65 / 63 / 50 / 50 = 465
Ty = 86 / 21 / 40 / 37 / 47 / 45 / 17 / 41 = 334
OAR
10, 9, 8...3, 2, 1
Front Squat (135#)
Pull Ups
V-Sit Ups
Britt ~ 13:42
Syd ~ 10:33
Fiegel ~ 10:31
Biba ~ 11:46
Regis ~ 12:10
Run the Rapids this weekend and Oshkosh Half/5K for anyone going...Good Luck!
Two Weeks working out again...FEELS GOOD! Even feels better to be back with the CREW!!!
NOTHING can replace FAMILY/TEAM...whether it is extended (Val, MF, etc.) or right here!
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