40 min run- with the advice from Steve~ always run into the sun/wind and turn around at your mid point to head back.. the way back is sure to be faster! This is why treadmills bite.
Tabata Mash-up:
Push ups/Planks
Air squats/Hand stand holds
Burpees/Pull ups
Chase dog for a minute... realize you are the only one getting into it... and before that was greeted by a new member for our csa after my last set of burpees so I had to stop after the 4th round and give her a high five!
60 min yoga class- worked them (and myself) hard!
I am very thankful for how much I feel I have grown in the past 6 weeks....it is good to have consistency and the wednesday night ladies have shown up... we had a newby last week and another tonight. It is exciting to take time for yourself in a way that settles your mind and strengthens the body... and none of this would be happening with out them!!
Looking forward to finding some dates for the summer that work for a few more!!
So if I bring a few friends up for Jigsaw... will there be any interest in a celebration that afternoon/evening as in the past? Think about it people.
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