It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, April 19, 2011

NO JAX...NO PROBLEM

Warm-Up ~
8 x Air Squat, Lungewalk, Jumping Air Squat, Jumping Lunge
Accumulate 20 Strict Pull Ups (vary the grip)
3 Minutes (continuous) of Paleo Chair

CF Headquarters 4.18.11

Syd's Special
3 Rnds for Time:
1 Lap (130m)
50 Push Ups (hand release @ bottom)
1 Lap
50 Pike Sit Ups
1 Lap
50 Air Squats
1 Lap
50 Back Extension

Britt ~ 43:54
Syd ~ 39:44
Feidt ~ 38:22
El Tigre ~ 42:30
tb ~ 38:58
Hansen ~ 33:49
Fiegel ~ 37:27
Reeder ~ 49:45
Regis ~ 43:52
Ty ~ 43:37
Biba ~ 43:42

Didn't look that hard at the beginning...
This was simply difficult!  It is a MUST DO for anyone and everyone at some point... Much like Murph... This needs to be done once every 6 months to a year!
Great WOD everyone...Feidt even got his time written down!
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