It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, April 26, 2011

Tuesday CFJAX Killa

Warm-Up: 2 Minutes on your Own...

KAYLEE (from CFJAX)
10 Rnds For Time:
3 HSPU
6 Jumping Ball Slams
9 Wall Balls
12 Swings (55#)
25 D/U

El Tigre' ~ 29:00 *Pure Stud!
Britt ~ 38:00
Feidt ~ 37:53 (120 Singles for Jump Ropes)
Syd ~ 37:55
tb ~ 32:55
Hansen ~ 31:05
Regis ~ 40:30
Sneen ~ 42:50
Ty ~ 42:30

Bertag was just a specimen today...The start was immediate and confusing and he shot ahead of everyone.  Physical, Mental and Emotional Toughness at its finest...Hansen took a que from JB in the 8th round and dashed to the finish...annihilating the rest of the competitors!

If you were around Jacob B today, you were around GREATNESS!
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