It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, April 13, 2011

Sleepin' IN...

Sorry so late...

I slept in after the Conference Indoor...Not a late night, just tired and listening to my body more!

No idea what was done for warm-up...
I jogged 1/2 mile...

Then...

Tabata Mash Up ~ Pull Ups & Dips
***1-2 Min Rest
Tabata ~ Box Jumps
***1-2 Min Rest
Tabata Mash Up ~ GHD Sit Ups & Back Ext

AM CREW did Tabata Wall Balls for ending...I did not...

Britt ~ 33 & 33 / 68 / 28 & 36 / 70
El Tigre ~ 27 & 28 / 61 / 34 & 42 / 62

tb (3rd Hour) ~ 43 & 44 / 64 / 36 & 48 / no wall ball

Sorry for anyone else that performed in AM...I do not have the #'s for you...
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