It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, February 17, 2012

8 Minutes??!!

YOGA was yesterday!


Today...Only got 8 Minutes ~ No problem!


Run 400-600m
20 Lunges, 20 Air Squats, 10 Pass Thrus
2 Minutes to aquire as much time in L-Sit / L-Hang as possible
15 Plank Snatches each arm


AMRAP in 8 Minutes (CFJAX 1.17.12):
5 Burpees
7 Pull Ups
9 V-Ups


Feidt ~ 5 Rnds + 3 V's
Britt ~ 6 Rnds + 2 Pull
STAN ~ 6 Rnds + 6 Pull
Kate ~ 6 Rnds
Desi ~ 5 Rnds + 1 Pull
Krommey ~ 5 Rnds + 7 Pull
Val ~ 5 Rnds
Avalanche ~ 5 Rnds + 7 Pull
Hans ~ 6 Rnds
T-Lev ~ 8 Rnds + 1 Burpee
tb ~ 5 Rnds + 1 Burpee


Powerlifting & Skiing on Saturday!
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