was a busy day ~
Powerlifting Meet in Neenah...
Polar Plunge in Rapids...
Feidt did a WOD on his own...
Monday's WOD...
WARM-UP
1 Lap + 10 T-Bar Push Ups
2 Laps + 20 Jumping Pull Ups
3 Laps + 30 Front Squats (white bar)
SPEED & AGILITY
10-20-30 yd Shuttle Run for time / Rest 2 Min...Repeat
WOD
AMRAP in 20 Min:
10 Front Squats (95# / 65#)
10 Bar Facing Burpees
10 Ball Slam (20# / 16#)
Britt ~ 7 Rnds + 10 FS
Feidt ~ 6 Rnds
Maloney ~ 7 Rnds + 11 reps
Desi ~ 6 Rnds (55#)
STAN ~ 7 Rnds (75# / 17:00 was done due to back)
Avalanche ~ 7 Rnds + 10 ( 1 Less than Maloney!)
K-Shon ~ 6 Rnds + 12 reps
T-Lev ~ 6 Rnds + 23 reps
tb ~ 6 Rnds + 3 reps
Tuesday Warm-Up Exercise
Nordic Hamstring Lowers
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