Long Weekend...

With the long weekend quickly closing in...(Prof. Dev. Day today for us & No school on Monday)

We needed a WOD that was going to be taxing enough, but not long... Meetings this AM!!!

So, after a brief warm-up here goes:

WOD

3 Rnds for Reps:

1 minute Swings (55# / 35#)

1 minute REST

3 Rnds for Reps:

1 minute Burpees

1 minute REST

3 Rnds for Reps:

1 minute Wall Ball (20# / 14#)

1 minute REST

* Can be done partner style so one is having fun the the other is resting! Saves on equipment and is fun to push each other!  This is still an individual WOD...

Maloney = 232
83 Swings (28+27+28) / 62 Burpees (23+19+20) / 87 Wall Balls (32+27+28)

Desi = 205
86 Swings (30+28+28) / 44 Burpees (17+14+13) / 75 Wall Balls (21+27+27)

Britt = 217
88 Swings (30+29+29) / 57 Burpees (21+18+18) / 74 Wall Balls (24+25+25)

Krommy = 220
88 Swings (28+30+30) / 54 Burpees (17+19+18) / 78 Wall Balls (25+26+27)

Avalanche = 213
88 Swings (30+29+29) / 56 Burpees (20+19+17) / 70 Wall Balls (25+23+22)

Hans = 217
93 Swings (30+31+32) / 53 Burpees (19+17+17) / 71 Wall Balls (21+22+28)

Feidt = 187
91 Swings (32+30+29) / 40 Burpees (13+13+14) / 66 Wall Balls (20+24+22)

tb = 213
92 Swings (30+31+31) / 53 Burpees (18+19+16) / 68 Wall Balls (20+27+21)