It was physically demanding...BUT MENTALY BRUTAL!!!
The "little man" that was talking to me, kept saying:
You can rest this one...
Take one less rep...It doesn't really matter!
Breath more and recover for the next...
BUT that was not the goal! It was to finish as many rounds as you could with the prescribed number of reps!
It was definatly not stated that way at the beginning (bad instrucion by me...sorry).
BRUTALITY
EMOM for 25 Minutes:
10 Deadlift (225# / 155#)
20 Dips
20 DB Push Press (35# / 20#)
20 Swings (55# / 35#)
25 Abmat Sit Ups
* perform one exercise every minute, use any remaining time as rest.
* move to the next exercise on the next minute (will be doing 5 total rounds)
As stated earlier...I did not explain this well at the start. Some recorded when they missed a set (short reps)
Some just skipped an entire set (trying to recover for the next)
Val ~ 1st & 2nd Rounds Good
3rd - PP=12
4th - DL=1/Dip=10/PP=15/Swing=16
5th - DL=8 / Dip=16 / PP=14 / Swing=16
Britt ~ 1st Round Good
2nd - PP=15
3rd - Dips=14 / PP=15
4th - Dip=10/PP=12/Abmat=24
5th - DL=6 / Dip=14 / PP=14 / Swing=24
Desi ~ DL ~ 95#
Missed 5 Rounds
Munce ~ DL=155# / PP=25# / Swings=35#
Missed ONLY 4th Round of Swings=10
tb ~ 1st, 2nd & 3rd
4th - Dip=16/PP=10
5th - Dip=10
comment on your favorite sentence...
What hits you most out of this rant?
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