It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, February 15, 2012

TURDS....

Val & Desi made us some great "Turds for Treats" this AM

They were great BTW... Even thought Witter threw his in the garbage.

His quote : "I didn't know who they were from. I found them in my mailbox. I am in season...I can't take any chances on what people are giving me!"

Today we got back to some basics... STRENGTH ~ Back Squat...

Warm-Up
2 min Jumping Jax...2 min Jump Rope (singles)
2 Rounds: 7 DL, 7 FS, 7 PP (45# bar), 10 Pass Thrus (white bar)

With a 17 Min Running Clock:
BACK SQUAT (for heavy set of 4)
10-8-6-4-4-4
After 10, 8, 6 ~ Strict Pull Up work for 5-10 Reps

AMRAP in 7 Minutes:
10 Swings (55# / 35#)
10 K2E

Britt ~ 240# / 5 Rnds + 14 Reps
Krommy ~ 235# / 6 Rnds + 18 Reps
Feidt ~ 275# / 5 Rnds + 15 Reps
Avalanche ~ 225# / 6 Rnds
STAN ~ 185# (FORM) / 5 Rnds + 15 Reps
T-Lev ~ 225# / 6 Rnds + 18 Reps
Hans ~ 265# / 7 Rnds + 6 Reps
Maloney ~ 135# / 7 Rnds + 6 Reps
Desi ~ 95# / 6 Rnds + 10 Reps
tb ~ 295# / 6 Rnds + 11 Reps

Posted by at

1 comment:

Subscribe to: Post Comments (Atom)