Beach Muscles

As Bertagnolski puts it...
"We're working on our beach muscles!"

After a couple of tough days of posterior chain events, everyone was sore.  Time for a bit of strength & back to a basic CF Standard (Lynne)

800m Run for Warm-Up  & Cool-Down

LYNNE
5 Rounds for Max Reps
Bench Press
(Bwt is Rx or Men = 135#/155#/185# Women = 75#/95#/115#)
Pull Ups
* There is NO time component to this WOD!!!

One goal was to get to 50 Total reps at each exercise

Britt

24 Bench (160#) / 33 Strict Pull Ups

5-6-5-4-4 / 7-7-7-6-6

Avalanche

49 Bench (190#) / 54 Pull Ups

12-11-10-8-8 / 12-11-10-9-12

Krommy

49.5 Bench (185#) / 55 Pull Ups

12-11-10-9-7.5 / 13-11-11-10-10

Maloney

79 Bench Press (95#) / 37 Pull Ups (Purple Band)

Feidt

40 Bench Press (185#) / 14/28 Pull Ups (Strict/Kip)

11-9-8-7-5 / 3/5k-3/6k-3/7k-3/5k-2/5k

Val

54 Bench Press (75#) / 12/40 Pull Ups (Kip/Purple)

13-11-11-9-10 / 7/5p-4/9p-1/8p-9p-9p

T-Lev

34 Bench Press / 48 Pull Ups

9-8-7-5-5 / 12-10-9-9-8

tb

47 Bench (190#) / 59 Strict Pull Ups

13-11-8-9-6 / 12-13-12-12-10

No throwing things in the weight room!