It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Saturday, February 25, 2012

Saturday WOD

Saturday WOD 2.25.12

Warm-Up on your own (10 Min)

4 Rnds for Time:
15 Push Press (95# / 65#)
30 Abmat Sit Ups
15 OHS (95# / 65#)

Bertag ~ 17:52
Feidt ~ 14:13
Val ~ 11:20
E ~ 18:50
Syd ~ 18:20 (65# OHS)
Hepp ~ 16:32
tb ~ 16:55

Feidt & Val were monsters!  They rocked this WOD...
Great day with an even better group...
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)