SNOW DAY

Arrive at school and what do I see,
Feidt's Red Truck just waitin' for me!

6am is awfully early when school gets closed,
Everyone else slumbering in their beds, off in a doze.

We followed the prescribed WOD and worked really hard,
Vick on his stepper, we were the avant Garde!

Leave it to Avalanche as he arrived in a 'tizzy,
to guide a great group, at least they were busy.

Afraid of the strength, he led them astray,
the Avalanche knows best, you should do it HIS way!

Avant Garde
Strength
Back Squat
4-4-4-4-4-4

Conditioning
21 T2B
50' OH Lunge Walk (45# / 25# plate)
18 T2B
100' OH Lunge Walk
15 T2B
150' OH Lunge Walk
12 T2B
200' OH Lunge Walk
9 T2B
250' OH Lunge Walk
6 T2B

Feidt ~ 285# / 29:24
tb ~ 275# / 26:58

Avalanche Debacle


10 minute active warm-up on own.

From CFTO

COMPLETE 3 ROUNDS:

1 MINUTE AT EACH STATION:

PUSH PRESS 95/65 LBS

TOES TO BAR

HANG POWER CLEAN 95/65 LBS

PULL UPS

*REST 1 MINUTE BETWEEN ROUNDS. 

Recorded in order with end totals.... aside from JB.
Avalanche- 73/52/49
Hepp- 30/13/21/11~26/9/20/8~24/7/17/8= 75/63/56
Desi- 16/12k2e/10/10pb~13/12/8/8~12/11/8/8= 48/41/39
Val- 22/9/13/6~18/6/15/9pb~21/7/17/7pb= 50/48/52
Krommy- 54/15/17/9~23/11/14/9~24/10/16/9= 61/57/59


After:
Back Squat: 4x6
Desi - 125 + 135x3
Val - 165 + 175x3


Krommy - OHlunges w/45# plate ~ not sure but it did a n umber for him.


Nice rhyme TB.... poetic.

Have a great SNOW DAY!!!