CARDIO???

Another Sweater WOD...

Warm-Up
10 Each of: Air Squat, DL, Upright Row, Push Press, OHS, GHD Sit Ups, Back Extension
3 Inchworms


49'ers
7 Rounds For Time:
7 Push Press (95# / 65#)
7 Burpees w/ Hand Release @ Bottom
7 Pull Ups (Strict if possible)
200m Run (2 Laps)


Britt ~ 23:39
Val ~ 23:34 (purple band)
Maloney ~ 20:16 (green band)
Des ~ 24:22 (55-45# / green band)
Feidt ~ 24:03
Krommy ~ 20:20
Stan ~ 19:09 (not strict)
Bertag ~ 20:16
T-Lev ~ 19:33
Hans ~ 19:58
tb ~ 23:39


Great WOD and Great Work by everyone!  
11 People were in and pushing each other...there was always someone doing what you were doing, whether they were on the same round or not really did not matter...it was just the fact that someone was feeling the same pain you were feeling and it helped motivate/push!  "How can I rest while they are working?" was a common thought going thru my mind!