It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, February 3, 2012

Short Blog...Long WOD

READ Val's Post Below!!!
Good Thoughts...


6 Min Warm Up on your own while getting set-up

WOD ~ For Time:
50 SDLHP (95# / 65#)*
60 Abmat Sit Ups
70 OHS (95# / 65#)*
60 Abmat Sit Ups
50 SDLHP

Work hard to keep the weights the same...Only if your coach tells you, are you able to have different weights for SDLHP & OHS!!!

Maloney ~ 22:37 (SDLHP = 55# / OHS = 45# Permission Granted!)
Britt "The Boulder" ~ 21:34 (85#)
Feidt ~ 23:49
Krommy ~ 23:53
Avalanche ~ 22:05
Munce ~ 21:12 (65#)
T-Lev ~ 24:47
Hans ~ 23:00
tb ~ 23:35
L8 Edition
Val ~ 18:47 (65#)
Desi ~ 19:06 (45#)

Friday Funnies
New Math
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)