It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, February 6, 2012

Wkend Wod Highlights

1. Look Good.  Or look ridiculous and act like a honey badger...
2. Game Plan: 2 groups
3. Get Air 
4. It's for a great cause and you are with great people! .... 
keep repeating this to yourself the entire walk to the open water. 






Polar Plunge 2012

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