It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, February 14, 2012

V-Day

Yesterday (2-13-12) we did a partner WOD (since there were 4 of us)

TAG TEAM
Feidt & Biolo 
vs.
Avalanche & Syd

For Time (but really for 1st Place...PRIDE):
Accumulate total Reps @ each exercise:
150 Pull Ups
72 Push Press (95#)
72 Hang Power Cleans (95#)
150 Lunge Jumps
1 Partner Works while other Rests
Can do multiple exercises within Round
MUST get at least 12 Reps within Round but no more than 18 before you "tag-off"
Amazing...Finished within 5 seconds of each other!!!

Today we had a FULL HOUSE for the WOD!!!

Run 400-800m Warm-Up and get ready...

5 Rounds for Time:
21 OHS (75# / 45#))
15 Stick Hops (24" / 20")
9 Burpees

Val ~ 14:42
Desi ~ 16:44
Britt ~ 18:45
Avalanche ~ 18:04
Munce ~ 18:42
T-Lev ~ 16:47
K-shon ~ 18:29
Hennessy ~ 16:54
tb ~ 17:11
STAN ~ 15:50 (DB Front Squats @35# / 20" Hops)
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