AMRAP Progression

Nice feel for a warm-up...
2 Stair laps
EMOM for 4 minutes:
10 Burpees (Put Tape 6" above Highest Reach for jump & touch)


SQWHAT?
AMRAP in 6 Minutes:
1 Pull Ups
3 Hand Release Push Ups
5 Air Squats
~ 1 Min. REST ~ 

AMRAP in 6 Minutes:

1 Pull Ups

3 Hand Release Push Ups

5 Air Squats

~ 1 Min. REST ~ 

AMRAP in 6 Minutes:

1 Pull Ups

3 Hand Release Push Ups

5 Air Squats

~ 1 Min. REST ~ 

Val ~ 12 / 7 + 6 Push / 5

Maloney ~ No Clue...Just trying to stick with Krommy! Rnd or two behind him...

Britt ~ 14 / 8 / 4 + 5 Pull

Avalanche ~ 15 / 6 / 4

Feidt ~ 14 + 1 Pull / 7+3 Pull / 4 + 3 Air Squats

Krommy ~ 17 / 9 / 5

tb ~ 17 / 8 + 4 Push / 4 + 13 Squats

Hans ~ 19 / 7 + 5 Pull / 4 + 10 Pull

T-Lev ~ 15 + 1 Pull / 9 + 3 Pull / 5 + 8 Pull

STAN ~ 13 / 9 / 5 + 3 Pull

OUTSTANDING JOB TODAY... Everyone was pushing the limits! You could just HEAR the work going on...People pushing themselves and others.  When I am resting and breathing, it is nice to get a "c'mon lets go..." or "get moving" from a teammate!
Affect someone positive TODAY...Offer words of encouragement or a helping hand!
You will receive it back x10!

"Winners make a habit of manufacturing their own positive expectations

in advance of the event."

~ Brian Tracy