A repeat from a few years back at CF Jax...
Warm-Up:
3 Rnds
30 D/U + 1 stair lap (150m) w/ Med-ball (hug or overhead)
10 Pass Thrus
5 Muscle Cleans, 5 Propulsions, 5 Push Jerk, 5 OHS
WOD from CF JAX
10 Rnds for Time:
10 Push Press (95# / 65#)
10 Burpee Pull Ups
5 Min Rest (if time)
AMRAP in 5 Min of Russian Swings (55# / 35#)
Britt ~ In recovery mode from whiplash/ski incident
Maloney ~ 25:48... off to school
Desi ~ 26:24 (55#/45#) ... 97 Swings
Avalanche ~ 28:25 (high bar)
Feidt ~
tb ~ 28:50 ... 104 Swings
The following were performed w/ "Tip Up" call:
STAN ~ 23:00 (45# Seated Shoulder Press) ... 129 Swings (35#)
T-Lev ~ 22:19 ... 85 Swings
Hans ~ 22:22 ... 80 Swings
K-Shon ~ 26:51 ... No Swings
"Tip-Up" Call / Rule:
Can only call once per week per person...
During the WOD, when called, they must run to far drinking fountain in Fieldhouse (like running for a tip-up in ice fishing)
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