It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, January 31, 2012

Back to the Basics...

Today was a "Throwback Day"... Back to the origional CF WOD's...

"Storm" thru the WOD...Pick a "Lady"

MARY
5 Rounds for Time:
400m Run
30 Box Jumps (24" / 20")
30 Wall Ball (20# / 14#)

Britt ~ 32:40
Val ~ 32:48
Avalanche ~ 36:48
T-Lev ~ 30:22
Dillon ~ 31:43
tb ~ 36:08

This one sounded tough, looked tough and felt TOUGH right from the 3...2...1...Go!
It was "old school" style WOD.  Something we have not done in a while.  The "new" concept in programing is some strength with a bit quicker metobolic conditioning to finish, only once in a while do you go on a long condtioner...  BUT ... Follow the Elite CF'ers / Military and they do 2 or 3 WOD's a day...Typically following some form of CF Endurance WOD & shorter, Met-Con WOD . 

Changes in the WIND...
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