BALL SACK
5 x 5 of Ball Sack Power Clean to Shoulders (no sandbags) (50#-80#)
3 Attempts of
10-20-30 yard Shuttle Runs with the Ball Sack!
Get timed and work for your best time...
THEN For Time:
50 Toes To Bar (T2B)
50 SDLHP (55# / 35#)
50 DB Burpee / Power Clean (20#-45#)
Time for 50's (wts used for Burpees)
Kate ~ 13:56 (Knees to Elbows, 20#)
Stan ~ 19:12 (Knees to Chest / 35# SDLHP / 25#)
Feidt ~ 17:21 (35#)
Avalanche ~ 16:35 (40#)
Krommy ~ 16:34 (35#)
Britt ~ 14:24 (35#)
Hans ~ 16:26 (45#)
tb ~ 16:05 (40#)
We all had a shuttle run of sub 30 seconds...Meaning we all had a shuttle run of 29 seconds!
It was a good time, hard work and you could really feel it... Bertag switched up the last shuttle by having us go 30-20-10 for the 3rd rep...It did feel different...legs were heavy enough by the 3rd Run, then going long on the first leg was brutal!
Different type of work, but very effective!
TEAMWORK...
Sometimes the smallest thing makes all the difference.
By the finish of the WOD (50 DB Burpee / PC) we were overlapping from our start...People were going to rest a bit anyway, but then you had a partner joining you on them, You felt obligated to work and work hard when it was your turn.
Even better was when Bertag finished, he stayed and counted down my rest time (did the same for Feidt at the finish). At first I was so tired I wanted to punch him...
"Just leave me alone and let me take a longer break!"
But that is not what ANYthing Once members do! They push you...Push You to be the best YOU can become. Others can always see the best in you, even when you may not see it in yourself! You can get one extra rep... That 10 second rest becomes 45 seconds if left on your own.
Having TEAM mates around is a big help!
We have a great TEAM!
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