Week #2 in the new year...
Warm-up was some quick work on Snatch...
Burgener Warm Up (5 x Shrug, Snatch-grip Upright Row, Muscle Snatch, Jump & Land, Hang Snatch)
We need to change somewhat how we are doing this...but what we have done is still good for WARM-UP
2-3 Sets of 2 Hang Snatch-Grip High Pull + 1 Hang Snatch (squat or OHS after power)
WOD ~
5 Rounds for Time:
15 Deadlifts (155# / 105#)
15 Hand Release Push Ups
15 Box Jumps (24" / 20")
15 Wall Ball (20# / 14#)
Great Group Today! Lots of WORK getting done and lots of people pushing each other to do better!
Val mis-read the workout and did the men's weight @ DL...Destrominated the WOD!!!
Britt ~ 17:34
STAN ~ 15:40 (95# / 20")
Bertag ~ 18:20
Feidt ~ 21:50
Kate M ~ 19:09 (95#)
Val ~ 19:56 (beastmode!!! 155# DL...oops)
tb ~ 19:30
Biba ~ 18:30
Hans ~ 20:32
K-Shon ~ 20:38
Ty H ~ ??
Click on the Word below for some thought provoking reading...
Empathy
This guy is blasting Epic (beastmodaldomains.com) a place we like to look at and read...
But is this (EPIC) really how we act?
The best quote of the article is below (changed to fit our group of course!!!):
The ANYthing Once FAMILY is a part of an elite fitness community where not one single person should consider him or herself elite. Every member is responsible to grow emotionally, mentally, and physically throughout their time spent with this community. Refusal to lose self in the pursuit of rescuing others is one hurdle in this program; however, an all-out determination to set one’s self higher than another is directly in violation. Let us never lack empathy to the lost.
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