Feuerstahler will remember Stan working out with us a few years ago... Hurting himself and swearing we were the devil! "Those workouts are ridiculous." He swore he would "never" do these workouts again.
ANYthing Once has pulled him back in... He is much more practical on choosing the weights and exercises now! With AGE comes wisdom!
Stan has been coming in for a few months now...Preparing for this DAY! Now he has a WOD!
STAN 4.0
For Time:
100yd. Uneven Farmers Carry (45#/25#)
120 yd. Sled Pull (w/ the 70# of wts)
40 Plate Swings (45#)
120 yd. Sled Pull
40 Burpees
120 yd. Sled Pull
40 Sit Ups
120 yd. Sled Pull
50 yd. Army (belly) Crawl
Oh, yea... Did we mention this is ALL OUTSIDE!!!
ENJOY...We did!
STAN ~ 25:45 (extra army crawl)
Britt ~ 25:55
Bertag ~ 22:50
T-Lev ~ 25:50
K-Shon ~ 27:00
tb ~ 23:00
Stan was 3-4 minutes ahead of Bertag & I, but he went to the far side of the woods and did about a 120 yd army crawl to finish...Outdoor,Redneck, Hillbilly STUD!
HAPPY BIRTHDAY STAN!!!
ALSO... Bill Vickroy is 60 today!
Happy Birthday Bill
(He just did the stepper for 60 minutes!)
ALSO... Bill Vickroy is 60 today!
Happy Birthday Bill
(He just did the stepper for 60 minutes!)
Thanks for everything Tony, your guidance is what has gotten me to where I am today. I never thought id be back. Positive thoughts=positive results. Stay positive and be positive. The ANYthing Once Family is AWESOME, you guys make any task look easy when we do it as 1.
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