It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, January 3, 2012

Tuesday with Elizabeth

TERRIBLE Tuesday...

Hang Snatch 3-3-3-3-3 (stall @ hang for 2 sec)

Elizabeth
21-15-9
Squat Clean (135#)
Dips

Britt ~ 95-115-120-125-130 / 12:31 (115#)
Bertag ~ 95-115-135-135-135 / 9:16
Hansen ~ 95-105-115-125-135 / 11:04
T-Lev ~ 95-105-115-125-130 / 12:01
K-shon ~ 95-105-115-125-130 / 9:55
tb ~ 95-115-135-135-135 / 12:29
Food for Thought:
Just like English Class...

Compare & Contrast:
Game Changer ...and then... Keep it Intense
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)