Val rocked it! Britt motored thru ...
Kate had to leave early (I think)...We started late as well... Otherwise she rocked it as well...
Feidt finished! Pushing hard thru the last 3 exercises...Even though the clock was winding down on him getting to school...He will be sweaty for his first hour class
SPRING into Action
40, 20 For Time:
Squat Cleans (95# / 65#)
Hand Release Push Ups w/ Feet Up (Blue / Green Box)
Alternate Lunges in Place (95# / 65#) [L=1, R=2]
Pull Ups
Push Press (95# / 65#)
Lateral Bar Jumps [over=1, back=2]
* 2 Rounds where the first round is 40 Reps of each, the second round is 20 Reps of each
Kate ~ ??? (green band)
Val ~ 31:40 (green band)
Britt ~ 34:55 (85#)
Feidt ~ 42:45
Bertag ~ 42:06
K-shon ~ 36:42
Hans ~ 37:08
Ty H ~ 37:51
T-Lev ~ 37:26
tb~ 36:08
In case you missed it due to the Packers Loss...
REEBOK / CROSSFIT ~ The Sport of Fitness
I thought Syd was going to jump out of that box and crush that guy when he opened the box...
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