Today is "Hump-Day" or "Mid-Week"...that time when you are just tired enough but have some energy...
CHIP Away at this one...
Warm-Up
4 Min Jogging (be creative)
15 GHD Sit Ups
3 Skin the Cat (Bar) or 15 Pass Thrus
3 Min of Mobility (aka ~ Get Workout Gear Ready)
Perform In Order For Time:
30 KB/DB One-Arm Snatch (55# / 35#) L=1, R=2, L=3, etc
50 Box Jumps w/ Step Downs (24" / 20")
25 Dips
30 Swings (70# / 55#)
50 ABMAT Sit Ups
25 Ball Slams (20" / 16#)
30 Wall Ball (20# / 14#)
50 Jumping Pull Ups
2 Stair Laps (200m Run)
Britt ~ 19:21 (35# Snatch)
Krommy ~ 20:57
Avalanche ~ 20:15
Maloney ~ 19:14 (25# Snatch / 35# Swing)
Feidt ~ 23:50
tb ~ 26:10
Hans ~ 19:05
T-Lev ~ 18:45 (45# Snatch)
Munce ~ 18:21 (35# Snatch / 55# Swing)
PM WOD... ran promptly at 4:30.
The recovery day went well with the team. And they welcomed the no-wod Wednesday.
Love power cleans- maxed out with the girls at 140#. Can we say PR?
It may not be much but a PR is a PR!
For Time:
Syd ~ 19:18 Rx
Desi ~ 16:45 (20# Snatch/GreenDips/35# Swing)
Val ~ 16:24 (25# Snatch/PurpleDips)
BTW ~ I wish I could write this well...Heck, I wish I could talk this clearly!!!
Practice Crossfit ~ Screw Paleo, Try Passion
Val does this VERY well! That is why she is a good blogger...
My thoughts never seem to get to paper or even out of my mouth in a very clear fashion
So... I will continue to use other peoples words to express what I think/feel/agree with...
No comments:
Post a Comment