Seven

Warm-Up:
5 Minute Run 
Alternating 1 Lap Forward & 1 Lap Backward


WOD (Practice Crossfit)
Floor Bench Press (w/ Purple Bands - optional)
5 x 8

then...

7 Rnds for Time:
7 Wall Ball
7 Toes to Bar
7 Swings (70# / 55#)

STAN ~ NA / 10:20
Britt ~ 95-95-95-115-115 / 8:48
Krom ~ 115-120-120-120-125 / 11:55
Kate ~ 95-95-105-105-105 / 11:28
Feidt ~ 115-125-125-135-155 / 11:49
Bertag ~ 135-155-165-175-195 / 12:38
Val ~ 65-75-85 / 11:11 (K2E)
Syd ~ 135-145-155-165-175 / 10:46
tb ~ 135-155-175-195-185 (7) / 10:52

T-Lev ~ 10:10
Ty ~ 95-95-115-115-125 / 9:30

A decent friday workout...Started fine...the 5 min forward & backward run was good = 7.5 laps
Floor Bench was ok...could feel my strength diminishing by Rounds 4 & 5...
BUT the 7 Rounds really took its toll on me!  Maybe it was watching Britt FLY thru the exercises and SPRINTING from wall ball to the T2B...Maybe it was watching Bertag muscle thru the swings.  Just knowing Feidt, Kate & Krommy were jogging between exersices made me tired... I WALKED and was feeling VERY fatigued from my first 7 wall balls on...


GREAT Work today... I am sore this week... A good sore

Good Luck to Jason Nobles...Competing tomorrow in The Garage Games
 Ice Bowl