It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, January 20, 2012

Jacob's Wish


Bertagnolski 
got his wish this week!


Feidt & Britt allowed him to choose the WOD today


WOD AM Crew
Filthy 50
For Time:
50 Box Jumps
50 Jumping Pull Ups
50 Swings
50 Lunge Steps
50 K2E
50 Push Press
50 Back Extensions
50 Wall Ball
50 Burpees
50 D/U


Britt ~ 27:15
Avalanche (formerly known as El Tigre') ~ 29:15
Feidt ~ 31:17
Maloney ~ 28:00 (knees above hips / PP @ 35# / 200 Single Ropes)
Krommie ~ 31:15
Syd ~ 31:01
Hans ~ 30:50


GREAT WORK by all!!!


Val, Hepp (?) & tb will go in Afternoon Crew...WOD TBD!

NO HEPP!!!
Work Split Snatch 3-3-2-1-1-1 for heaviest load
...then...
For Time
10 Split Snatch (135# / 85#)
20 Slamball Tosses (20# / 16#)
35 One-Arm KB Upright Row (55# / 35#)
50 Wall Ball (20# / 14#)
10 Split Snatch (135# / 85#)

Val ~ 95# real close @ 105# / 13:06
tb ~ 175# / 13:55
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