Only 20 Minutes?!

Thank Goodness Stan's Birthday was yesterday...


It is 1 degree outside today!


Today's WOD was a challenge both mentally and physically...
With no numbers to hit...Just max reps at each exercise within the certain time
Transition between exercises became the challenge...No rest at end or beginning.


Great effort and great motivation by everyone that was lifting!


Warm-Up:
"16" on basketball court
1-2 Rnds ~ 10 Hollow Rocks, 10s L-sit, 10 Back Extensions, 10 GHD Sit Ups


2 Rounds (For Max Reps)
(with a 20 minute continuously running clock)


2 Min Swings (55# / 35#)
1 Min Burpees 
2 Min Sit Ups
1 Min D/U
2 Min SDLHP (95#/65#)
1 Min T2B
2 Min REST

Results

First Round + Second Round... Exercises & Total

  

Britt = 396 Total

49+40 / 14+14 / 51+42 / 54+62 / 20+20 / 17+13 / 205+191

89 Swings + 28 Burpees + 93 Sit Ups + 116 D/U + 40 SDLHP + 30 T2B =

Feidt = 321 Total

63+50 / 11+11 / 36+36 / 30+35 / 21+22 / 9+7 / 160+161

113 Swings + 22 Burpees + 72 Sit Ups + 65 D/U + 43 SDLHP + 16 T2B

Val = 346 Total

59+50 / 10+10 / 60+54 / 21+18 / 25+26 / 6+7 (k2e) / 181+165

109 Swings + 20 Burpees + 114 Sit Ups + 39 D/U + 51 SDLHP + 13 K2E

Kate = 496 Total

58+50 / 21+17 / 48+48 / 80+54 (s) / 34+27 / 21+11 (k2ch) / 262+207

108 Swings + 38 Burpees + 96 Sit Ups + 134 Singles + 61 SDLHP + 32 K2Ch

Krommy = 335 Total

60+50 / 12+11 / 38+38 / 26+32 / 23+22 / 11+12 / 170+165

110 Swings + 23 Burpees + 76 Sit Ups + 58 D/U + 45 SDLHP + 23 T2B

Bertag = 378 Total

63+42 / 17+12 / 31+26 / 73+55 / 18+21 / 10+10 / 212+166

105 Swings + 29 Burpees + 57 Sit Ups + 128 D/U + 39 SDLHP + 20 T2B

tb = 433 Total

68+54 / 14+11 / 45+52 / 50+75 / 25+20 / 15+14 / 217+216

122 Swings + 25 Burpees + 87 Sit Ups + 125 D/U + 45 SDLHP + 29 T2B

STAN = 454 Total

62+65 (35#) / 12+12 / 50+52 / 46+73 (s) / 36+37 (65#) / 3+6 / 209+245

127 Swings + 24 Burpees + 102 Sit Ups + 119 Singles + 73 SDLHP + 9 T2B