This WOD looked heavy, but really not all that tough...
ONLY 5 reps...
Somewhere in the middle of round #2 the sweat started to pour out from all over my body...
Warm-Up
15 Minutes of Move-Lift-Stretch
AMRAP in 15 Min:
5 Thrusters (135# / 95#)
5 Wt. Pull Ups (35# / 20# DB's)
5 Burpee Box Jumps (24"/20")
5 Wall Crawl (chest touches floor, chest touches wall)
REST 2 Minutes...
Skill Work:
4 Minutes of Work:
Pistols (as many reps as you can get) ~ Alternating L=1, R=2, L=3...etc
use bench/boxes/rolling/supported or just plain Pistols ~ WORK-IT!!!
The Pride
Britt ~ 4 Rnds (115#/15#) / 51 Pistols
Feidt ~ 2 + ??? (I think he had 3+ but he claims not) / 49 w/ boxes
Bertag ~ 3 Rnds (15#) / ??? on pistols...just worked them
Kromy ~ 3 Rnds + 5 reps (Rx) / 46 w/ bench
Kate M ~ 3 Rnds (75# / Purple Band) / 43 w/ bench
tb ~ 3 Rnds + 19 reps / 58 Pistols
PM WOD
Val ~ 3 Rnds + 16 reps (95# / purple band)
Syd ~ 3 Rnds + 15 Reps (115# / 15#)
The Punks
T-Lev ~ 2 Rnds + 10 reps (25#) / 40 w/ bench
K-Shon ~ 2 Rnds + 12 reps (25#) / 40 w/ bench
Ty H ~ 3 Rnds + 5 reps (115# / 20#) / 60 w/ bench
Biba ~ 2 Rnds + 16 reps (20#) / 53 w/ bench
Munce ~ 4 Rnds + 15 reps (95# / 15#) / 43 w/ L = bench & R = Pistol
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