Warm Up ~
Pull Ups...
Work Wide Grip Pull Ups / Regular Grip / Regular Grip Chins / Narrow Grip Chins
Work / Review Burgener Warm-Up & perform for 5 reps at each
Light Bar then 45#
WOD
Hang Power Snatch
Work for Heavy 1 Rep (1-1-1-1-1-1-1) or work on Hang Power Snatch Form
4 Rnds for TOTAL REPS (12 Minute Running Clock):
1 Min Max Reps of Hang Power Snatch (95# / 65#)
2 Min Max Reps of Bar-Facing Burpees
Britt ~ 145# / 42 HPS + 87 Burpees = 129 Reps (90#)
Feidt ~ 135# / 37 HPS + 64 Burpees = 101 Reps (95#)
Kate ~ Form / 54 HPS + 78 Burpees = 132 Reps (45#)
Krommy ~ 105# / 29 HPS + 80 Burpees = 109 Reps (75#)
tb ~ 145# / 50 HPS + 65 Burpees = 114 (95#)
STAN ~ 44 HPS + 85 Burpees = 129 (65#)
Schmitty ~ 61 HPS + 82 Burpees = 143 (45#)
STAN was in...getting ready for the BIG 40 WOD... Tuesday Jan. 17th!
Also, Schmitty was in and joined in on the fun. He worked up a sweat and demonstrated how a true athlete performs... The Stan vs. Schmitty battle was outstanding!
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