It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, January 12, 2012

Let it Snow...

Finally, a snowfall...that just might stay for winter.  Not that we want it, but it is Wisconsin! Now the question becomes, how long will it stay? Short winter, or until late April early May.


It's Thursday...So it's YOGA!


Today...  50 Strict Pull Ups (sneak them in anywhere/everywhere you can!)


Kip says..."No Kipping!"


Also, if you get time work on L-Sit
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