9:30 or 10!!!

As discussed at the Ridges last night the WOD was performed at 9:30 or 10am today!

Feidt texted and said he was not coming in... Jacob did not get his personal invite so he was not here...
Hepp is at a basketball tourny and Syd was not around to know last night...

Warm-Up
4 Minutes of:
10 Double Unders & 5 Parallette Pass-Thrus


WOD
Ascending AMRAP:
Lunges(L & R = 1), Burpees, Push Press 
Weight is 95# / 75#
(1,1,1...2,2,2...3,3,3...4,4,4...etc)


REST 2 Minutes


For Time perform the WOD IN DESCENDING Order from where you finished
(Push Press, Burpees, Lunges ~ if you got to 6 reps begin with 6 and work back to 1))

Val ~ 5 Rnds + 4 PP / 7:17
Ethan ~ 6 Full Rnds / 8:25
tb ~ 6 Rnds + 7 Burpees / 9:48


FIND SOMEONE THAT MAKES YOU BETTER!
If you ever find someone that makes you better...Marry them!  If you are fortunate to have a group of friends, family or co-workers that make you better (thank them) be sure to learn and gain all you can from them.


People see everything wrong in their life and blame circumstances, someone else or make excuses.  When, in fact, all they have to do is look at THEIR choices.  CHOICES no matter how easy they may seem, are tough, and all the little choices we make day-in and day-out lead to OUR cumulative life. 


That is why, when you find people that make you better...stay around them!  Learn from them!  Become like  them!

We become like the 5 people we are around most!  Think about this...  Are you benefiting from the relationship?  Are you contributing to it?  Do you gain all you can?