Now time to check the video! Make sure ALL reps are counted and any "no-rep" gets taken out...
Time to be strict on yourself...really evaluate the tape!
Warm-Up as you want...
13.1
As Many Reps As Possible in 17 Min:
40 Burpees
30 Snatches (75# / 45#)
30 Burpees
30 Snatches (135# / 75#)
20 Burpees
30 Snatches (165# / 100#)*
10 Burpees
Max # of Snathces (210# / 120#)
* on all areas it is listed this way...on the official scoresheet it is listed as 185# for men...
Awaiting confirmation from crossfit.games
STAN ~ 45#-75#-100# ~ 159 total reps
Val ~ 150 total reps
Des ~ 112 total reps
Britt ~ 119 total reps
tb ~ 155 total reps (used 165#)
This was an Awesome AM WOD feeling!!!
So excited...very technical/official...WAY more intense than the normal WOD!
Videos coming soon...
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