Improvement!

Everyday we look for improvement in something.
Improved health, fitness, strength, knowledge, friendships, family, relationships...LIFE!

Always strive to improve!

Today was tough to get going...
So much energy gets spent on thinking of the OPEN WOD after we do it, I just want to evaluate, plan & stratagize. 
(have i mentioned, i love this stuff?)
It gets tough to look at a WOD and just do it! Some thoughts:
Will this WOD affect my Sunday retest?
Will I be too sore?
Should I try to work on my form rather than WOD?

Warm Up & 13.2 Prep work...

2 Rnds for Time:
25 OHS (75#/55#)
20 Burpees
15 Power Cleans (135#/95#)
10 T2B
5 HSPU

Feidt ~ 14:20
Val ~ 14:58
Kate ~ 11:40 (feet up)
SimO ~ 13:04 (55/95) he gave blood 2 days ago as well
OZ ~ ??
tb ~ 12:54

Britt came in this AM and was not sure if he was going to try 13.2 again (he will be gone on Sun.). While I would not suggest doing a WOD 2 days in a row...this WOD & the next strategy "fits" well for at least attempting it (if you have to).
It did not take much convincing...
KEY #1
He warmed up for the entire time we did the WOD (20min or so)
KEY #2
Step-UPS!
KEY #3
DL...hips forward rather than low back pull!
KEY #4
He did it! Watch it HERE!

Sunday is going to be GREAT!!!
Val is going to get 8+ rnds...can she get to 9 (I think so!)
Syd will destroy this (DL is his absolute strength!)
I am pushing for 8 rnds...240 (8rnds) could be a big breaker.
Des has a serious shoulder injury that is going to take some time to get healed...it sucks! BUT she will be stronger than ever for next years TEAM that we will enter!