It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, March 14, 2013

13.2

How big is your engine???

13.2
AMRAP in 10 min:
5 Ground 2 Overhead (115#/75#)
10 Deadlift (115#/75#)
15 Box Jumps (24"/20")

Britt ~ 6 Rnds + 6 Box Jumps (201 reps)
Val ~ 7 Rnds + 9 Box Jumps (234 reps)
SimO ~ 6 Rnds + 2 Box Jumps ( 197 reps)
tb ~ 7 Rnds + 6 DL (221 reps)

Syd...tonight for trial #1, or will he just dominate on Sunday again?!
Desi is saving it for Sunday...hopfully...getting shoulder worked on!
Check out the results on our Youtube Channel

Good stuff...if you have time...and your a geek like me that LOVES this stuff
Mobility WOD All-Stars 13.2 Prep
I will be working on evaluation...
Val is going to get 8+ rnds on Sunday
Syd will KILL this WOD!
My goal is 8 Rnds!
That would be great!!! few less breaks...become more efficient and it can be done!

No comments:

Post a Comment