We have been following CFNE and Coach Ben Bergeron's programming.
This guy knows his stuff!!!
His wife, Heather (#2 on page), is a fire-breathing games athlete...
CFNE always has TEAM's in the CF Games...
He gets everyone prepared...young, old, newbie, games-experienced & everyone inbetween
It is his programming that really has been a catalyst to our work!!!
REST days and WOD days, make a difference...when, what & how...
Today:
Warm-Up ~ 400m Run w/ Bouncing Basketball
6 x Muscle Clean, Front Squat, Press (35#/45#)
2 x 4 x Hang Squat Clean, Push Press (65#/45#)
Forward Facing Hurdle Hops
6 sets of 6 Jumps ~ 60s Rest b/t
SNAKE IN THE GRASS
5 RFT ~
10 Clean & Jerk (135#/95#)
10 Burpee Pull Ups
1-3 Rnds NOT for Time:
10m HS Walk
10 Pistols (5/side)
Daliege ~ 14:26 (75#)
Oz ~ 13:27 (75#)
SimO ~ 19:45 (115#) / 1 Rnd
Val ~ 18:46
Bertag ~ 15:44
tb ~ 15:06 / 1 Rnd
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