It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Sunday, March 10, 2013

Sunday...Retest!

Today we retested!
It was a great experience...I was loving the last 3 days of analyzing video, working to "pick-up" seconds on everyone's WOD.
This is stuff I love...strategary! I may have gone a bit overboard, cause I couldn't sleep...Not just thinking about the workout, but trying to evaluate everyones strengths and weaknesses...AND trying to figure where they could pick up some precious time.
Which was awesome, super helpful, and though very... psychotic (from what I understand...) this is how it makes us feel: more confident and definitely better prepared.  Its like prepping for Friday night Go-Time!

 MOST IMPROVED = Val...went from 150 reps to 154 (4 Reps of 100# Snatch!!!)
Close Second = Britt...went from 119 reps to 121 (3 extra Reps of 135# Snatch)
And Biolo.. did better than last time also!
One-Time Wonder = Syd...only tested today

 Des & Ethan did Fran after we were done...
Even Bertagnolski joined in and did 13.1 WOD...
HOWEVER, he will not put it on the line and sign-up or get it on video... he is on video.. check the mirrors- he is the guy screaming.
We need to help him get past this & understand the quote at the bottom!

 Here are links to our 13.1 videos & the CrossFit Open Profile pages:
Des ~ 112 Reps OPEN Profile
Britt ~ 121 Reps OPEN Profile
Syd ~ 118 Reps OPEN Profile
Val ~ 154 Reps OPEN Profile
tb ~ 151 Reps OPEN Profile

 You can also look for us on the CrossFit Open Leaderboard

 BTW ~ We now have a youtube page/channel alotta sweat (ANYthing Once)
The plan is to post some videos that we take when we do events...for now, most of our CF Open will be posted there...check the site weekly to see how we are doing!  Words of encouragement are always appreciated!

 Quote of the Day...possibly the YEAR!
From Twitter:

Jonathan B. Haynes
@MyIgnition
On your 13.1 Score: Learn from it, accept it and move on to the next one. It doesn't own you. We do this for fun. 

 This experience, while only 1 workout into it, is proving to be (again) what ANYthing Once is all about...testing our limits, teamwork, support, trying new experiences, entering the unknown, putting it on-the-line, doing it TOGETHER!
THIS IS AWESOME!!!
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