It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, March 13, 2013

Pre-Game/REST/EASTsiders

The next few weeks are just a jumble of things...
Wednesdays are Rest/Pre-Game & EASTside WOD's
FRIDAYS we will all be together for a WOD
WE are always together...even though we are (sometimes) apart.

 EASTsiders did their own WOD @ the Jr. High this AM...
JB & OZ were swimming...
Desi & Britt were working mobility (in the weight room)
tb was pre-gaming
val was prepping for another day

 Today is the release of 13.2 ~ any guesses??? (post to comments...yea right)

 EASTsiders

Dirty 30
3RFT
400m run
30 OH Lunge walks 45#/25#
30 Push ups
30 Bk Sqt    95#/65#
30 Jumping P.U. 
30 WT Plank S.Us  #15
30 Jumping Lunges

Kate: 34:40
Feidt: 35:36
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