State Gymnastics (Des worked it & boys worked parking)
Girls State Powerlifting (Val, Syd, tb)
We had 6 girls that qualified for state (1 Sr., 1 Jr. & 4 Frosh)!
Had a great day with them all!!! Lots of PR's and excitment...
We were planning on doing the daily WOD @ Necedah before the meet began (again)...
Between State being as crazy and hectic as it was, and the daily WOD that popped up being a 5k (3.1 mile) run, we did not do anything pre-meet!
Syd was going home to a P90X workout...week #4 for him...and improving rapidly again!
We decided to DO the 5k when we got back...
So, just after 6 pm...we pulled into LHS parking lot & were getting ready to run the 5k...
6:45pm...24 Degrees...5K Run
Val ~ 24:42 (was leading until HUGE side ache about 1/2 way thru)
Ninja (Ethan) ~ 22:34
tb ~ 24:34
Check out the Events 2013 page and get set for something...
What will you participate in this year???~ We have a new participant for the OPEN, and possibly a couple more to come...
~ Ready for another shot (or your first try) at a Triathlon?
~ If you know of an EVENT that would be good...get it on the list (e-mail Val or tb)
PS ~ Des, Ethan & Jenne did this WOD ~
3 RFT ~
10 Goblet Squats (45#/30#)
20 Box Jumps
30 Lunges (45#/25#)
40 Good Morning Darlings
50 D/U
Des ~ 15:16
Ethan ~ 15:20 (150 Singles)
Jenne ~ 16:00 (150 Singles)
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